Wednesday, August 10, 2011
Help How to get a nice body like this [picture included ]?
DO NOT STOP EATING! that is a sure way to actually gain weight, since not eating stops your metabolism. Please stop comparing yourself to those models on tv. Remember that they are airbrushed and cropped to look "perfect". You should exercise and eat healthy for the sake of your health, NOT your looks. To be healthy just do cardio 3x a week and do strength training 2x a week. Eat a diet full of fruits and veggies and water and take a multivitamin everyday. Also, eggs are the best thing you can do for a flat stomach!! Eat one a day and the protein will cut down on stomach fat in only a couple weeks. You are beautiful and please stop comparing yourself to them! God bless :)<3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment